Ashwagandha

Ashwagandha, scientifically known as Withania somnifera, is a powerful herb commonly used in Ayurvedic medicine for its adaptogenic properties

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It is known to help the body cope with stress, enhance energy levels, and improve overall vitality. Ashwagandha has been studied for its potential benefits in reducing anxiety, boosting brain function, and supporting the immune system. Rich in bioactive compounds like withanolides, it is also believed to have anti-inflammatory and antioxidant effects. Many people take Ashwagandha as a supplement to promote relaxation, improve sleep, and enhance physical performance.