Valerian Root

Valerian root is a popular herbal remedy known for its calming properties and ability to promote restful sleep.

Traditionally used for centuries, it is believed to help reduce anxiety and improve sleep quality by increasing the levels of a neurotransmitter called gamma-aminobutyric acid (GABA) in the brain.

Often available in various forms such as teas, capsules, or tinctures, valerian root is favored by those seeking a natural, non-habit-forming solution for occasional sleeplessness.