If you’ve ever wandered down the supplement aisle looking for help with sleep, you’ve probably seen Olly’s colorful, inviting packaging. Known for their gummy vitamins and health supplements, Olly has become a popular name in wellness, especially with their Sleep Aid products. But how effective are they really? In this article, we’ll break down the […]
Let’s face it — we’re in a sleep crisis. Between late-night scrolling, stress-filled schedules, and always-on lifestyles, millions of people in the UK (and worldwide) are running on empty. But what if a better night’s sleep didn’t require a prescription or synthetic pills? Enter: organic sleep supplements — natural remedies that support your body’s natural […]
Magnesium plays a major role in calming your nervous system and helping your body prepare for rest. It increases GABA, a calming neurotransmitter that slows down brain activity. It also helps regulate melatonin, the hormone that controls your sleep-wake cycle. When your magnesium levels are low, you’re more likely to feel anxious, restless, and have […]
What is Melatonin? Melatonin is a hormone that your body naturally produces, mainly in the pineal gland in your brain. Its job? To help regulate your circadian rhythm — your internal body clock that tells you when it’s time to sleep and wake up. Think of melatonin as your body’s built-in “bedtime signal.” How Does […]